Daily Health Tips you should not Ignore

There are lots of casual health suggestions we could integrate in to our daily activities. These range from physical to psychology. Even Places we visit and people and clothes we were have roles to play on our health level.

FREE HEALTH SUGGESTIONS

Light Meals

Eating heavy is no longer a sign of Good living, over weight has been a major concern of most people. Watch what you eat, stay fit and always, compare your height against your weight to know if you are under weight or over weight.

Start something extraordinary

Well, this category has a psychological effect for instance, you could look for a hobby that you have yearned to start, be it starting a small garden, starting piano class, but it has to be voluntary and something you like, some new exercise. These help your heart rate, secretes enzymes that could make you happy, reduces high Blood pressure and help your heart functionalities.

 

Sun shades

Sunshades aren't just meant for fashion, they are only healthy precautions that have been fashioned to suit the day's attire. Although Vit D, is being got from the sun, the sun also emits harmful UVA and UVB rays. It has been recorded that sun burn increases the risk of skin cancer.

 

 

Domestic hot food

Make sure to use the right temperature to prepare your food, most commercial restaurants neither cook with the required temperature nor do the meals last the normal duration while it is being cooked. Store in right foods in the right refrigerator .If you don't have the facilities to carry such food around you could exclude them from your daily baggage.

Make Sure you’re Using a Clean Grill

A dirty grill can be a breeding ground for germs and bacteria. After you are done grilling, do a quick clean up of any visible debris and food, then turn up the heat and let the grill burn off a bit.

Drink Lots of Water

The benefits of drinking lots of water can never be underestimated, drink lots of water especially whenever you see yourself staying so long under the sun .Caffeinated, sugary drinks, pop soda, try and set limits to these, they are actually dehydration causative. Keep plenty of fresh fruit on hand too as fruit is packed with vitamins, fiber and water.

ALSO READ: THE TIMES OF INDIA

 

Listen to Good Music

Music has lots of healing power, well you we all have our perception about music, therefore whatever that works for you to always keep you in a good mood, please always make them available. Life is too short to always get worried.

 

Avoid Industrial Sugar

Industrial sugar has little or no health benefits, rather it harms us slowly. Try to avoid sugar, instead aim at natural sugars from fruits.

Self- Made Healthy Drinks

In replacement of soda drinks, make healthy variations such as home-made iced tea sweetened with agave nectar, or even sparkling cucumber water, a blend of banana, pineapple, guava. Assorted smoothie gives you a different feel about life.

Keep fit and don't forget a healthy mind begets a healthy body. Be in a good relationship, it is a major health boost. Don't wait to be ill before you start taking extreme measures.

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